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The days grow shorter and echoes of festive music slowly fill the air. Each day, more twinkly lights are put up, hot cocoas are sipped, extra layers are put on and excitement grows. With Christmas approaching, have you considered how the holidays are for those with dementia? And how can you support them?

Globally, there are 50 million individuals living with dementia and this is predicted to triple by 2050 (WHO). Christmas is a time where families, friends and loved ones come together to celebrate, and some adjustments will be needed to accommodate for those dear to us who have dementia.

Giving and receiving gifts is among the many joys of the festive season. Every year, our inner child is rekindled by the thrill of presents under the tree, adorned in tinsel and festive gift wrap. This excitement doesn't have to fade for those living with dementia, and  to ensure their inclusion and happiness, why not look at the Alzheimer's Society's list of dementia friendly gifts here. These gifts are carefully designed to provide comfort and enjoyment whilst simultaneously engaging and stimulating those with dementia.

Another central aspect of the Christmas celebrations is food. Families spend time together cooking and sharing special dishes, gathering around the table and making memories in the spirit of togetherness. An important consideration is that dementia can cause changes to the tastebuds. An admiral nurse for Dementia UK, Rachel Korosi, says people with dementia "may find food lacks flavour, they look for stronger tastes or find that certain foods they used to like now have a nasty taste to them". Individuals with dementia may also have cravings for sweet food. To accommodate this, why not incorporate fruit and naturally sweet vegetables into meals, such as sweet potatoes, carrots and squash. Don’t forget to plan and prepare meals alongside your loved ones which align with their preferences.

Furthermore, pay attention to portion sizes, as it is important not to overwhelm those with dementia who often lose their appetites. Start with smaller portions and you can always offer more. You should also consider the table set up and ensure that it is set in a thoughtful way. People with dementia often prefer certain coloured crockery which clearly contrasts food on the plate. Why not check with them what they prefer, or if they have a carer or are in a care home check how they usually serve meals. While Christmas candles and twinkly lights can set a festive atmosphere, it is best for those with dementia to eat with proper lighting. At the end of the day, the aim is to make mealtimes enjoyable and not overwhelming. People with dementia tend to mirror the actions and emotions of those around them, so if families are happily eating and enjoying themselves it is likely they will to.

Another important consideration as the festive season approaches is the role of music. People with dementia often experience sensory impairments so it is crucial to create a soothing and sensory friendly atmosphere. Music can play a key role in curating this, and playing music your loved one with dementia enjoys can be relaxing and enjoyable. Try some well known Christmas songs and music from their childhood.

In essence, aim to create a calming, pleasurable and fun atmosphere to ensure everyone is happy this Christmas. Consider setting up a quiet room for your loved one with dementia, allowing them a break from social interaction and a cosy space for moments to themselves. Approach the holiday period with a thoughtful plan and everyone will be happy and looked after. Why not also buy your Christmas cards from the Alzheimer's Society, all beautifully designed by individuals with dementia.

Merry Christmas!